Improves Heart Health: Pecans are called “heart-healthy nuts… Health Benefits of Pecans. Health Benefits of Pecans Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness… Health Benefits Brazil nuts are high in selenium , which is a trace mineral vital for proper body function. They are a particularly good source of oleic acid, a monounsaturated fatty acid that has been shown to improve immune system functioning, reduce inflammation, and potentially reduce your risk of cardiovascular disease (Sales-Campos et al., 2013). Learn about the health benefits of pecans, pecan nutrition and how to use them. Cashews are a popular nut that provide a hearty dose of healthy fats as well as plenty of … Pecans … That’s right, the tasty additions to pies, deserts, and any other of your favorite pecan recipes also provide a variety of benefits to your overall health… Lower your low-density lipoprotein (LDL or "bad") cholesterol and triglyceride levels, which play a major role in the buildup of deposits called plaques in your arteries. The pecan, in various aspects, is included in state symbols of Alabama, Arkansas, California Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health … J. Benton Storey Professor of Horticulture Texas A & M University College Station, Texas 77843-2134 September12, 1997. It assists the bowel movements. Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. The health benefits of pecans may include a decrease in the risk of cancer, coronary heart disease, and neurological disease, like Alzheimer’s? Do Pecans Provide Health Benefits? Georgia pecan trees provide more than just shade, and pecans help in a lot more ways than just being delicious. My husband and I share about the many health benefits and uses of pecans at www.millicanpecan.com Our family has been growing and selling pecans since 1888 and we are passionate about telling people all about the delicious world of pecans… Fights Inflammation. That's right, the star ingredient of pecan pie and pralines is also a star on the wellness charts. The tree is cultivated for its seed in the southern United States, primarily in Georgia, New Mexico, and Texas, and in Mexico, which produces nearly half of the world total. Breast cancer. This helps in preventing coronary heart diseases. Pecans are similar to other nuts by potentially soothing internal irritation. They're a little sweet and a little salty, you can eat them by the handful, and they're packed with health benefits! It’s a nutritional powerhouse packed with plenty of great health benefits and is good for so much more than just sugar-filled indulgence… It is used for treating diaper rash, chapped lips, dry skin, eczema and acne. Pecans May Improve Blood Sugar Levels and Insulin Sensitivity. Pecan Nutrition Benefits the Hearth, Brain, Bones and More. This further helps in decreasing bad cholesterol and increasing … A one-ounce serving of pecans contains 196 calories, 3 grams dietary fiber and over 19 … Nut contains an essential oil known as oleic acid, which helps to suppress an activity … Enlisted are the amazing pecans health benefits you should know! The pecan is a species of hickory native to northern Mexico and the southern United States in the region of the Mississippi River. Recent studies have found out that pecans have the ability to help in boosting your immune system and that they are also good at fighting cancer and heart disease. Here … THE HEALTH BENEFITS OF PECANSAn Article From The National Pecan Shellers AssociationCholesterol-Lowering Pecans Pecans play a role in Gilbert Pecan Company lowering … One of the most significant facts of pecans nutrition is that these nuts are the best antioxidants. It lowers skin inflammation and cures skin problems … No wonder, pecan nuts are topmost ranked nuts with highest antioxidant capacitance, among all the other nuts. Pecans Health Benefits: Besides being a tasty and versatile nut, pecan also offers a plethora of benefits. Pecans are naturally gluten-free If you're living a gluten-free lifestyle, pecans are a great go-to snack. Cardiovascular Health: Pecans are rich in fiber which boosts the health of your heart by reducing the … While pecans are excellent ingredients for sweets, the perception that this is their only use is false. A high dietary intake of saturated fats has been linked … Karen, I'm so excited to read this article! Health Benefits of Pecans 1-888-663-2137, 337-988-0850, www.classicgoldenpecans.com Pecans are a type of tree nut that grows in the Southern parts of the United States and in Mexico. Pecans as A Health Food. Pecan Health Benefits and Nutrition Info Louisiana Pecans are an easy way to embrace a healthier lifestyle. Reasons to make pecans part of your diet: Rich source of proteins. At Pecan Nation, our goal is to spread the truth about the pecan. Cashews. Pecan nut contains vitamin E which is a natural antioxidant that protects blood lipids from getting oxidized. Pecans also reduce the risk of heart disease with an abundance of “good” heart healthy fats. The seed is an edible nut used as a snack and in various recipes, such as praline candy and pecan pie. Pecans are rich in monounsaturated, polyunsaturated fats and antioxidants that help in the proper functioning of the heart. 1. 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