The ingredients you’ll need. I love the ease of casseroles and this breakfast one is one of my favorites. Then cook the sausage in a greased skillet until it is nicely browned. Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! Sprinkle with remaining cheddar cheese. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. Toss some mushrooms in there if you have some in the fridge! Sprinkle with remaining 1/2 cup of shredded cheese. How great is that? These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. Please modify as needed. Yes, but freeze it after you make it. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Similarly to the instant pot breakfast casserole… If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Please leave a comment on the blog or share a photo on Instagram. It’s extremely convenient as a quick meal, or … Just because a casserole doesn’t have traditional breakfast ingredients doesn’t mean it isn’t perfect for breakfast. To freeze, let the casserole cool completely, then wrap tightly. You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. I need something easy to make — and mostly hands off. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! Or, if you don’t want to use sausage, use another kind of meat. I’m paying homage to the timeless casserole with this post dedicated to keto breakfast casseroles. I wasn’t always a fan of casseroles — but I have seen the light! Season with the garlic powder, black pepper, and salt. Spread mixture evenly across the bottom of the dish; Next pour your egg mixture … Keto Breakfast Casserole is an easy low carb alternative to those options full of bread soaked in eggs and milk. Keto Breakfast Casserole … Place contents of the skillet in a greased baking dish. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. Again, use whatever you like. Baked casserole may be frozen, up to 2 months. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. It should not be considered as a substitute for a professional nutritionist’s advice. You also get access to all our cooking videos. In a large skillet over medium heat, brown the sausage. This meal plan will keep you below 19 g net carbs per day. Heat a drizzle of olive oil in a pan over medium heat. Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. Want a week off cooking? Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! And don’t forget to join our Facebook Group! Keto Breakfast Casserole – Great for Dinner Too! In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. Be sure to tag me on social media (@keto_in_pearls) with your recreations! This post may contain affiliate links. … Welcome to Green & Keto. In tonights live stream we are going to make a bacon, egg & cheese casserole. To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. Canadian bacon, chicken, ground beef, or sausage would work well. You can use a variety of meats or a combination of meats in this casserole. I can’t wait to share my low-carb recipes and meal plans with you. Heat a large skillet over medium-high heat. 1/2 Cabbage, shredded. Of course there are people who don't like mushrooms, guess they will just have to eat some plain eggs. The proteins separate and it’ll mess the recipe up. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. Heat a large skillet over medium-high heat. Spray a 9×13 casserole dish with non-stick spray. How to make keto breakfast casserole. This is a great, healthy breakfast option you can make on Sunday and enjoy all week. Carb count will vary with different ingredients and brands. Keto Breakfast Casserole is a great vehicle for leftovers, too. Set aside. Who doesn’t love a casserole? To reheat, first, preheat the oven to 350 degrees Fahrenheit. Is it possible to sub almond milk for heavy cream? Add the Italian sausage to the pan and cook … 1/2 C Avocado Mayo. Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! We comply with the HONcode standard for trustworthy health information. This low carb breakfast casserole is so yummy and perfect for any time of day. As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. The serving size is rather large. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Bake in … By interacting with this site, you agree to our disclaimer. Breakfast is always on the menu in our home. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the They can easily be made ahead. Once hot brown the sausage for 5-7 minutes crumbling with the back of a wooden spoon. Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! On this page you’ll find everything you need to cook the perfect chaffles. And, the lockable lids are leak-proof. Keto Peanut Butter Cookies (Only 3 Ingredients! Crumble the bacon and sausage and add them into the recipe with the ham. ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. Preheat the oven to 350° F. Heat the oil in a 10” cast-iron skillet over medium heat. This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. Stir together to distribute the vegetables evenly. I am such a fan of breakfast, and love switching up my recipes and trying something new. Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! Instructions. Don’t limit it to breakfast, though! Preheat the oven to 350ºF. Our popular meal plans are customizable and include shopping lists and nutritional information. The combination of flavors is surprisingly delicious, and it’s so easy to make! Cook sausage, breaking it apart with a wooden spoon, … Serve this dish for your holiday breakfasts … One of the most important things you can do to save not only money but also precious time is to make a meal plan. Pour egg mixture evenly over sausage and vegetable mixture. Sometimes I surprise myself. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Add heavy cream and a cup of shredded cheese. So, cook it first. You’ll only need a few simple ingredients to make this keto breakfast casserole… Follow me on Pinterest and Instagram. Breakfast is a perfect time to enjoy a casserole. Cook your keto breakfast casserole as you would normally and allow it to cool completely. Keto Meal Prep with Breakfast Casserole. A true breakfast favorite for children of all ages. Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Season with salt and pepper to taste. Be sure to save this recipe to your Keto Breakfast Board. The spinach and tomatoes make it very colorful. To start, you’ll gather your ingredients. With only 15 minutes of prep time, this casserole requires hardly any time commitment. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. You could also pre-portion this casserole in these meal prep containers. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. Crack a dozen eggs (yes, a dozen!) 2 Medium Diced Zucchini. Keto bacon and mushroom breakfast casserole. Here's a bit more about me. I highly recommend anyone that doesn’t have a vacuum sealer get on it’s a game changer when freezing your recipes for later. Stir to combine. This is a delicious dish that is low … Preheat the oven to 400°F (200°C). As always, I hope your family loves this keto breakfast casserole as much as we did! Bacon and mushrooms along with some cheese sounds like a match made in heaven. Breakfast can be anything as long as it gives you the nutrition you need. Allow to cool at least 10 minutes before serving. The nutrition information shown is an estimate provided by an online nutrition calculator. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. 1 1/2 C Cheddar Cheese, grated. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it also stores perfectly in your refrigerator. Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Instructions are for 4 servings. The full Diet Doctor experience also includes exclusive videos, support, programs and more. The total cook time is just under an hour and you can do something else while it’s baking. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. Want my recommendation for the best breakfast meat options? Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. Turn off the heat. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Once crumbled add in the pepper, onion, tomato, garlic powder, salt, and pepper. If you are started with already cooked protein, you can skip this step! It's simple to make and is easily customizable. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. You could always make it smaller to lower your macros. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. Cook for 3-4 minutes just to soften the veggies a bit. Add the cooked vegetable mixture to the sausage in casserole dish. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. You can also follow Ohio Pork on Instagram, Facebook, and Twitter for more pork recipes and pig farming education! Now you can try them out. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Then, you’ll add some salt, pepper, and a little garlic powder. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. This is because if you freeze before cooking heavy cream does not thaw evenly. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. What are some options to customize this cheesy keto bacon breakfast casserole? Then, freeze to your liking. Set aside. how to make keto breakfast casserole. Pour the egg mixture evenly over the sausage. If your morning routine is as hectic as most, you’ll thank yourself for pre-making these casserole dishes, especially since they can act as a hearty breakfast for the whole family in minutes. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. Another tip: start with fully cooked meat. 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